Workouts

Introductory program to the LULU FITNESS method. Goals: Lean muscle gain and fat loss. Improvement in movement quality, technique, mobility, and CORE stability. With progressive increase in intensity and volume. Recommended Equipment: Training with free weights, machines, bands.

Continuation of LF1 using the developed skills as a foundation. More intense exercises and sets with a higher degree of difficulty. Goals: Leg and glute hypertrophy, abs definition and waist reduction. CORE stabilization. Improvement in technique and increased squat depth. Recommended Equipment: Training with free weights, machines, bands.

Continuation of LF2 using technical development and improved CORE stability for load increase and introduction of new stimuli. Goals: Increased focus on leg and glute hypertrophy, abs definition and waist reduction. Continued technical improvement and load increase. Recommended Equipment: Training with free weights, machines, bands.

Continuation of LF3, consolidating the results achieved in previous programs. Goals: Elevate core demand to enhance abdominal definition and provide greater support for leg and glute mass gain. Recommended Equipment: Training with free weights, machines, bands.

Program developed specifically for women in the postpartum period. Based on scientifically proven methodology, it aims to accelerate the recovery of body structures weakened during pregnancy and childbirth, promoting functional reintegration of the core and glutes. Goals: • Recover abdominal and pelvic floor muscles. • Prevent and treat diastasis recti. • Promote overall toning with emphasis on the abdominal region. • Relieve pain and tension from inadequate postures, especially during breastfeeding. • Reactivate and strengthen the glutes. Recommended Equipment: Training with body weight, free weights and bands.